RDL – These have to be one of my favorite variations of deadlifts. Whether it be conventional or Romanian you’re forced to push the hips back. DeadliftĪny deadlift variation is going to strength the bend pattern. Here’s a few of my favorites: BEST WEIGHT TRAINING EXERCISES FOR VERTICAL JUMP 1. We want to use an exercises that mimics the exact same movement pattern. Since many athletes are training with drills that strengthen the wrong movement pattern, I want to draw attention to the best weight training exercises for vertical jump. These are powerful muscles that get you up and exploding off the floor. A bend on the other hand will activate muscles of the posterior chain, utilizing the glutes and hamstrings. Squatting turns on more of your front-side mechanics. The vertical jump is not so much a squat, but it works through the bend pattern. Squatting to build your vertical jump is a huge misconception since it works the wrong movement pattern. BEND VS SQUATĪ lot of guys encounter trouble adding inches to their vertical because they’re squatting. We’re looking to activate the proper muscles to enhance this movement pattern with weight training exercises for vertical jump. Strength training allows us to recreate the vertical jump pattern, while adding resistance.Īs an athlete you know this is the method we use to break down muscle and build it back stronger. Next you extend at the hips and explode up, utilizing the power of the glutes to fire you vertically. 
The first phase of the jump requires you to collapse and flex at the hips as the glutes push back.
Here’s my method for strength training to hit extra inches: MOVEMENT PATTERN FOR VERTICAL JUMPĪs you hit a vertical jump, you’re essentially performing a powerful hip extension. If you’re looking to hit a bigger vertical, you should begin to focus your training on strength and power. I approach the vertical jump with various training modalities, so today I’m sharing a few I always come back to: here are the best weight training exercises for vertical jump.
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